My passion is to help you become a better, healthier and fitter human!

By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn’t know I’m capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.

Blog

Blog

2018 Racing Goals

The goals for this year are sub 5 hours for the half and sub 10 hours for the full distance and the place in the Silver Category 🙂 I have two planned Ironman races in Read more…

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The Growth Is Never Regular!

“Success is a sum of small efforts, repeated day in and day out.”  Robert Collier The growth is never regular, linear. It’s more like a series of tiny ups and downs on an upward spiral. Read more…

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Sri Lanka

A small finishing village at the south-west corner of Sri Lanka. The time has stopped here. For many. The same boats have been used for hundreds of years. Long and thin, with the additional buoyancy Read more…

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The Blissful Tiredness

I really like this feeling of blissful tiredness after the swimming, especially at the end of the strength-speed session. The shoulders and arms, knackered from the paddles. The legs, heavy from the fins. The scapula, Read more…